January 2012 |
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Hoop Dance: The Basics 5 week series Register
Hoop Dance is a low impact, high energy, core busting way to achieving physical fitness! Using oversized, weighted hoola hoops, Becca will guide students through a series of foundational exercises both on the waist, hips, chest and legs as well as basic hand hooping, tosses and jumps. This class series also includes helpful hints on exploring ‘Flow’, or how to combine hoop dance moves into a beautiful and hypnotic dance. If you are looking for a fun and creative way to blast calories (100 calories burned for every 10 minutes hooping), Hoop Dance is for you! Hoops are made available by Becca for the duration of class.
Dates: 1/10, 1/17, 1/24, 1/31, 2/7
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