Contemporary hoop dance is a resurgence of the trend that emerged in the late 50s. More than just hooping in the waist, contemporary hoop dance utilizes all space that surrounds the dancer. Moving the hoop up, down and around the body provides more than just a few good laughs! As a core intensive cardio-blast, hoop dance is a fun way to achieve physical fitness.
Beyond the physical components, hoop dance can be a powerful way to connect to the rhythms of the natural world. Learning and embracing the cycles, rhythms and patterns of nature is an intriguing way to connect Self to place.
